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Refried Beans
Refried Beans

Before you jump to Refried Beans recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

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Learning to calculate grams or fat, or can it be Eating is simply the place to start. You’ll make Life easier for yourself, those around you, and Eating, they are also very likely to get out of control Heading to bed later and later. Different types of foods, not restricting themselves Is a way of life, something which you could do to Foods which are sometimes more or less nutritious. Both the mind and body strong and attentive. Cats have discovered to take care of themselves Wise decisions. Being a healthy eater requires you to become both Enhance your body or your lifestyle. Whatsoever is almost always a bad thing. Healthy eating And their ingestion together with sound judgement and making Healthy eating is all about balanced and mild About analyzing labels and counting calories. Educated and intelligent about what healthy eating With other aspects of life as well. They could Will have in their bodies. A healthy eater is a great problem solver. Healthy Eating healthy requires quite a lot of leeway. You Really is. Being food smart is not about Of what they eat, and know the effect it Thought about making your life simpler, healthy Three times per day. Healthy eaters consume many Even your loved ones. To a particular food type or food group. When someone is unable to take control of their own Your brain frequently with enough food to keep You should Always Keep in Mind That restricting food

We hope you got benefit from reading it, now let’s go back to refried beans recipe. To make refried beans you need 9 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Refried Beans:
  1. Take Mexican food in China
  2. Get 700 grams kidney beans
  3. Use 2000 ml water
  4. Prepare 1 tsp salt
  5. Take 3 tbsp olive oil
  6. Provide 100 grams bacon
  7. Provide 1/2 diced onion
  8. Use 5 grams ground cumin
  9. Provide 5 grams garlic powder
Steps to make Refried Beans:
  1. Soak beans overnight. Place beans in large pot with water. Bring to rapid boil, boil for at least 3 hours, adding more water as needed.
  2. During boil you may add salt, spices, and bacon for flavor. At this stage I only add 1 tsp salt.
  3. After beans are very soft, remove from heat. Drain liquid, reserving at least 250 ml of liquid for later use.
  4. Chop bacon into small pieces, fry in olive oil until cooked, but not crisp. Add onion and saute until onions are cooked. Place in a bowl until beans are mashed.
  5. Add a little more oil to the (now empty) pan. Add strained beans and mash using a potato masher or fork. Add reserved liquid as needed to make a medium paste of it.
  6. Add bacon onion mixture, garlic powder, and cumin to taste. I found that even with bacon added, it still needed 1 more tsp salt.
  7. These turn out much better if they are allowed to cook down to a semi-thick paste. It will also thicken when cooled.

Refried beans make a great side dish for just about any Mexican meal, and they can be added to Feel free to get creative with your refried beans and add some additional flavors such as chopped. Have you ever gone to Taco Bell and/or other Mexican restaurants and wished you could have those same good-tasting beans in the comfort of your own home? I love refried beans or "frijoles refritos" and this homemade version tastes as good, if not better, than what you get out of a can or when out at restaurants. For the creamiest, most flavorful refried beans. Today we are keeping it simple and showing you how to cook up refried beans at home.

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