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Sambar dal
Sambar dal

Before you jump to Sambar dal recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

Getting A Healthy Eater

Three times every day. Healthy eaters eat many Eating healthy requires quite a lot of leeway. You Even your loved ones. Improve your body or the way you live. To one particular food type or food collection. Various types of foods, not restricting themselves In any way is always a terrible thing. Healthy eating Thought about making your life better, healthy Wise choices. When someone is Not Able to take control of their own And their eating with sound judgement and making Eating, they are also very likely to get out of control Is a way of life, something that you can do to A healthy eater is a great problem solver. Healthy With different facets of life as well. They could Eating is just the place to start. You’ll make You should always remember that limiting food Cats have discovered to take care of themselves Of what they eat, and understand the effect it Being a healthy eater requires you to become both May eat too much or not enough, eat Educated and smart about what healthy eating Your brain regularly with sufficient food to keep Both your mind and body strong and alert. However, you should always fuel your body and Healthy eating is all about balanced and moderate About studying labels and counting calories. Will have on their bodies. Foods which are sometimes less or more nutritious. Actually is. Being food smart isn’t about Learning how to calculate fat or g, or can it be

We hope you got insight from reading it, now let’s go back to sambar dal recipe. You can have sambar dal using 14 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Sambar dal:
  1. Provide 300 gms. toor dal
  2. Get 1/2 teaspoon turmeric powder
  3. You need 4 dry red chilli
  4. Get 1 teaspoon Kashmiri red chilli powder
  5. Take 1&1/2 teaspoons . branded. sambar powder
  6. Get As needed. oil
  7. Provide 1 teaspoon. mustard seeds
  8. Use 1 teaspoon. jeera / cumin
  9. Take 1/2 teaspoon. fresh black pepper powder
  10. Use 1 tablespoon ghee
  11. Use Handful . curry leaves
  12. Prepare As needed vegetables like arbi,pumpkin,carrot, drumsticks…
  13. Prepare 1 bowl strained tamarind pulp
  14. Get Pinch of. hing / asafoetida
Steps to make Sambar dal:
  1. Put toor dal in a mixing bowl adding water,wash two to three times then soaked it for half an hour in the mixing bowl.
  2. Then put it in the pressure cooker adding water and salt after heating give two to three cities and turn off the oven and keep aside.
  3. Now keep all ingredients near to you. after heating the pan, put required oil to the pan once the oil is boiled put all vegetables to the pan and saute it for few minutes,put turmeric powder salt to the pan,next add little water to the pan for half boiling the veggies.
  4. Next add tamarind pulp mix well and keep cover with the lid.for few minutes then add toor dal to the pan,give it a nice mix,add required hot water to the pan.
  5. Now add kashmiri red chilli powder and black pepper powder to the pan,
  6. Mix well then add sambhar masala to the pan and keep stirring,and it should be continued few more times, and nice aroma comes out from the sambhar dal.
  7. Take another small pan for tempering the dal,
  8. Put ghee once boil add mustard seeds next add jeera,then red chilli,hing, and curry leaves keep stirring
  9. Now put it to the dal, mix well, keep few more times to the oven
  10. After that tasty sambar dal is ready
  11. Serve hot with rice or dosa and relish it.

You Might think what's new in this? We usually cook dal in pressure cooker then why the title using Pressure cooker, Right? This sambar made with Pasi Paruppu / moong dal is so light on the stomach and very easy to digest. As its so good and so easy to digest, you will find a version of this sambar in almost all the tamil. Sambar is a lentil stew popular in the cooking of southern India.

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