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Can Fast Food Be Healthy?
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The ingredients needed to make Salmon and Tofu Burgers With Cheese:
- Provide 2 pieces Lightly-salted salmon
- Take 1 block Firm tofu
- You need 1/4 Japanese leek
- You need 4 tbsp * Panko
- Use 1 dash * Nutmeg
- You need 1 dash *Black pepper
- Take 2 pieces - 33 grams Foil-wrapped cream cheese
- Use 1 tbsp Vegetable oil
Steps to make Salmon and Tofu Burgers With Cheese:
- Cook the fish on a grill, take the skin and bones off and flake the fish. Drain the water from the tofu. Finely chop the leek.
- Put the ingredients from Step 1 and the ingredients marked * into a bowl, and mix until smooth. (Use a large spoon and mix while crushing the tofu.)
- Divide the mixture into 4 portions. Put 1/2 a piece of cheese in the middle of each and form into patties.
- Heat some oil in a frying pan and pan-fry the patties until browned on both sides.
- Done!
- When served hot from the pan, the cheese oozes out.
Strong cheeses would seem to be good, since other things on salmon (onion, capers, etc) are strong. However, I would suggest the butteriness of a ha. Crumbled tofu pressed together with lemongrass, sriracha, and fresh herbs, all browned up into a delicious flavor-bomb burger. And that's saying a lot because I love a lot of burgers (wild rice burgers! cauliflower burgers! salmon burgers!). A fresh and fast veggie burger everyone will love Get our tofu and black bean burger recipe at Chatelaine.com.
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