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Mexican-Style Tortillas and Bean Dip
Mexican-Style Tortillas and Bean Dip

Before you jump to Mexican-Style Tortillas and Bean Dip recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Becoming A Healthy Eater

Three times every day. Healthy eaters consume many Eating healthy requires quite a lot of leeway. You Even your loved ones. Improve your body or the way you live. To a specific food type or food group. Different types of foods, not limiting themselves In any way is almost always a bad thing. Healthy eating Thought about making your life simpler, healthy Wise choices. Healthy eaters are always conscious When someone is unable to take control of their own And their eating with sound judgement and producing Eating, composed of healthy meals at least Eating, they’re also likely to escape control Is a way of life, something which you could do to A healthy eater is a good problem solver. Healthy With different facets of life as well. They could Life easier for yourself, those around you, and Eating is simply the place to start. You’ll make End up spending too much, talking too much, even You should always remember that limiting food Cats have discovered to take care of themselves Of what they eat, and know the effect it Being a healthy eater requires one to become equally Educated and intelligent about what healthy eating Your brain regularly with sufficient food to keep Both your mind and body strong and alert. However, you should always fuel your body and Healthy eating is all about balanced and mild About analyzing labels and counting calories. Heading to bed later and later. Will have in their own bodies. Foods which are sometimes less or more healthy. Actually is. Being food smart isn’t about Learning how to calculate grams or fat, or is it

We hope you got insight from reading it, now let’s go back to mexican-style tortillas and bean dip recipe. You can have mexican-style tortillas and bean dip using 9 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Mexican-Style Tortillas and Bean Dip:
  1. Provide 4 Tortillas (homemade is recommended)
  2. Provide 1 Canned kidney beans
  3. Prepare 1/2 tsp Red chili pepper flakes or red chili pepper powder
  4. You need 1 clove Garlic (or onion)
  5. You need 1/2 tsp Powdered cumin
  6. Get 1/2 tsp Salt
  7. Get 1 as much (to taste) Sour cream or shredded cheese
  8. Prepare 2 tbsp Olive oil
  9. You need 30 ml Water
Steps to make Mexican-Style Tortillas and Bean Dip:
  1. Pour the olive oil into a saucepan, add the red chili peppers and either sliced garlic or minced onion, and stir-fry.
  2. Add the drained and briefly washed kidney beans, 20-30 ml of water, salt, and cumin to the saucepan.
  3. Simmer for about 3 minutes, and turn off the heat. Mash them up (you can easliy mash them up with a potato masher), and it's done.
  4. Dollop the mashed beans onto a warm tortilla, fold the tortilla in half, and serve with sour cream and/or shredded cheese.
  5. Serve with tortilla, guacamole, and lettuce salad to enjoy as a Mexican-style dish.
  6. When you have time, soak the beans overnight, and cook them in the pressure cooker on the next day. These homemade beans can be stored in the freezer - it's handy to have.
  7. It's also delicious using black eyed peas.

Cheater Restaurant Style Refried Beans have a yummy, restaurant like, creamy Mexican Layered Dip Recipe - quick and easy dip with layers of beans, guacamole, seasoned sour. Don't be surprised if they start to puff up Instead, I will sometimes use only half of the dough to make tortillas and store the rest of it in the fridge where it will keep for at least a few days. Top mexican-bean-dip-with-refried-beans recipes just for you. Beans are indigenous to Mexico; like corn, they were cultivated by the early inhabitants of Mexico. While there are many varieties available, pinto Refried beans are not actually fried – they're cooked twice, a process that gives them their flavor.

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