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Slow Cooker High Protein High Fiber Vegetarian Chili
Slow Cooker High Protein High Fiber Vegetarian Chili

Before you jump to Slow Cooker High Protein High Fiber Vegetarian Chili recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

Can Fast Food Be Healthy?

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We hope you got insight from reading it, now let’s go back to slow cooker high protein high fiber vegetarian chili recipe. You can cook slow cooker high protein high fiber vegetarian chili using 14 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Slow Cooker High Protein High Fiber Vegetarian Chili:
  1. Prepare 1 cup Organic Quinoa
  2. You need 1 large White Onion, Chopped
  3. Prepare 2 Green Bell Pepper, Chopped
  4. You need 5 Carrots, peeled and chopped
  5. Get 2 can (14.5 oz) Organic Diced tomatoes, undrained
  6. Provide 1 can (15 oz) black beans, drained and rinsed
  7. Use 1 can 15 oz Chickpeas, drained and rised
  8. Prepare 2 1/4 cup Organic Vegetable Broth
  9. Take 1 tsp Ground Cayenne pepper
  10. You need 1 tsp Chipotle powder
  11. Take 1 tsp Ground Black Pepper
  12. You need 1 1/2 tsp ground cumin
  13. Provide 1 1/2 tbsp Indian Paprika
  14. Take 1 tsp ground ginger
Steps to make Slow Cooker High Protein High Fiber Vegetarian Chili:
  1. Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes.
  2. Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes.
  3. In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine.
  4. Add sautéed Vegetables to slow cooker and cook on high for 3 hours.
  5. Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth.
  6. return puree to slow cooker and stir in to combine.
  7. Optional ::: garnish with Parsley flakes and serve

Textured Vegetable Protein (TVP) is commonly used in vegan and vegetarian recipes and it's a good source of protein. It is a soy product so it isn't suitable for all diets, but if you don't have soy. High Fiber/Slow Cooker ideas & recipes like Slow Cooker Fiesta Black Bean Soup, Slow Cooker: Easy Taco Soup, Easy Crock Pot Chili, Mexican Slow Cooker Chicken with directions, reviews This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. These mystical vegetarian slow cooker recipes do exist—and they're just as comforting (and often less expensive to make If you ask me, the fiber- and protein-filled beans and lentils used in many of these recipes are extra delicious when they soak up other flavors and liquids in the slow cooker. This recipe uses texturized vegetable protein to give it its texture, as This meal relies on kidney beans for protein and fiber.

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