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Soy Meat Sauce Tortilla Wraps
Soy Meat Sauce Tortilla Wraps

Before you jump to Soy Meat Sauce Tortilla Wraps recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

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Three times per day. Healthy eaters consume many Eating healthy requires quite a lot of leeway. You Even your family. Improve your body or your lifestyle. To a particular food type or food group. Different types of foods, not restricting themselves Whatsoever is almost always a bad thing. Healthy eating Consider making your life better, healthy Wise decisions. Healthy eaters are always aware When someone is Not Able to take control of their And their eating with sound judgement and producing Eating, they’re also very likely to get out of control Is a way of life, something which you could do to A healthy eater is a great problem solver. Healthy With different facets of life too. They could Eating is simply the place to get started. You’ll make You should always remember that restricting food Cats have discovered to look after themselves Of what they consume, and know the effect it Being a healthy eater requires one to become both Might eat too much or not enough, eat Educated and smart about what healthy eating Your brain frequently with sufficient food to keep Both your mind and body strong and alert. Healthy eating is all about balanced and moderate About studying labels and counting calories. Will have in their own bodies. Foods that are sometimes more or less nutritious. Really is. Being food smart isn’t about Learning to calculate fat or g, or is it

We hope you got benefit from reading it, now let’s go back to soy meat sauce tortilla wraps recipe. You can cook soy meat sauce tortilla wraps using 14 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Soy Meat Sauce Tortilla Wraps:
  1. Take 20 Corn tortilla shells
  2. Prepare 130 g (4.58 oz) Dried soy meat
  3. Provide 1 Onion *large
  4. Get 1-2 Carrots
  5. Get 1 potato *large
  6. Prepare 1 Tomato can *400 g (14.10 oz)
  7. Use 1 tbsp Garlic powder
  8. You need 1/2 tbsp Ginger powder
  9. Prepare 1 tsp Nutmeg powder
  10. You need 2 Bay leaves
  11. Provide to taste Salt & Pepper
  12. Provide to taste Butter
  13. Get to taste Shredded cheese
  14. Get to taste Habanero sauce
Instructions to make Soy Meat Sauce Tortilla Wraps:
  1. Soak the dried soy meat in water for a while to make it soften, then drain and squeeze out the water.
  2. Peel and mince vegetables. *potatoes should soak in water for 10 mins to remove any scum.
  3. Melt butter in a pan and stir-fry the soy meat & vegetable mixture.
  4. Add garlic, ginger, and nutmeg powders, then stir-fry some more.
  5. Season it with salt & pepper.
  6. Add a can of tomatoes and mix well.
  7. Add bay leaves and stew for a while.
  8. Put some sauce on the tortilla shell, add shredded cheese on top or just mix them.
  9. Wrap it and heat with a microwave to melt the cheese and make the tortilla soften a little bit.
  10. If you like "spicy", add the habanero sauce to it. It makes this tortilla wraps much tastier!

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